Hops, cascade (Humulus lupulus cascade), lemony aroma, from certified organic farming - 50g

Hops, cascade (Humulus lupulus cascade), lemony aroma, from certified organic farming

Indication

For (nervous) restlessness, difficulty falling asleep and disturbed sleep

Use

Pour 1/4 liter of boiling water (ideally 80°C) over 2 heaped teaspoons of hops and leave to infuse for about 15 minutes. You can either drink 1 cup twice a day as a general sedative or as a sleeping draught 1/2 hour before going to bed. When used as a sleeping draught, it is recommended to add 1 teaspoon of valerian when preparing the tea.