Valerian root - 50g

Valeriana officinalis L., fine cut, certified organic

Valerian root fine cut comes from Valeriana officinalis, a perennial plant of the honeysuckle family (Caprifoliaceae). The root is brownish, fibrous and has an intense, characteristic odour. For fine-cut products, it is shredded into small, even pieces to facilitate processing and preparation, for example as a tea or extract.

Indications

for calming, for those who have trouble falling asleep, as a supportive measure for high blood pressure, for soothing and for asthmatic complaints.

How to use

Pour 1/4 litre of cold water over 2 teaspoons of crushed valerian roots and leave to stand for 10-12 hours. It is recommended to stir the mixture occasionally. If necessary, you can drink 1 cup of this tea 2-3 times a day. This high dosage is harmless and guarantees an optimal effect.

For burning as incense: body-orientating, strengthening

More at: https://www.herbathek.com/blog/beruhigender-tee-fuer-mehr-innere-ruhe-und-besseren-schlaf/