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7 Natural remedies for hay fever and allergies

As soon as the temperatures get warmer in spring, the hay fever season begins for more than 20 million people in Germany. Flying pollen makes for itchy eyes, runny noses and downright sneezing attacks are not only annoying for those affected, but also seriously debilitating for the entire body. In this blog article, we would like to show you which [...]

Healthy dehydration: How to get rid of water retention

Pregnant women, overweight people and older people in particular know the problem: the body stores water in the tissue. The result: swollen legs, ankles and fingers. But that's not all, because the unwanted water retention is also noticeable on the scales. In this article we would like to show you how you can drain your body healthily with the help [...]

Medicine cabinet for the winter: Well equipped through the cold season

A well-stocked medicine cabinet is absolutely essential, especially in the cold season, because we often need quick help against colds, sore throats and headaches, flu, fever, diarrhoea and much more. With this article, we would like to show you that it doesn't always have to be medicines from the pharmacy when it comes to filling up the medicine cabinet. Instead, [...]

Fasting – why it is good for the mind, soul and body

More and more people are using fasting as a kind of spring cleaning for body, mind and soul. Fasting has a tradition going back thousands of years. "Invented" many centuries ago by the monks, it served them above all to be able to devote themselves better and more unencumbered to spiritual life for a limited time. Nowadays, fasting is mainly [...]

Intermittent fasting: How short-term fasting works

In this article we would like to introduce you to another form of fasting. Specifically, we are talking about "interval fasting", which is often also called "short-term fasting" or "intermittent fasting". This form of fasting, which is becoming more and more popular, not only helps you to lose weight. It also helps your body detoxify. What is Intermittent Fasting? Intermittent [...]

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