Chia seeds, organic - 100g

Salvia hispanica, whole seeds, black white, from controlled organic cultivation
 
Indication
Chia (Saliva hispanica) is a relative of the sage and is originally found mainly in Mexico. There and in South America this medicinal plant is very popular mainly because of its very high content of omega-3 fatty acids, high-quality proteins, vitamins, antioxidants and minerals. Its effect is comparable to flaxseed (soaked in water).

Use
Pure or in muesli

Chia seeds are real all-rounders. So you can enjoy our organic chia seeds in many ways. One reason for this versatility is above all that chia seeds are almost tasteless. So you can use the little powerhouses in a wide variety of recipes and improve your own nutrient balance without any problems.

CHIA SEED BREAD
You bake your own bread? Great. Why don't you replace about 5% of the flour you use with our organic chia seeds and quickly and effectively improve your balance of vital nutrients. You will be amazed how delicious the Chia bread tastes.

SMOOTHIE WITH CHIA SEEDS
Just as easy as the Chia Bread, is the preparation of a delicious Chia Smoothie. Simply add 1-2 tablespoons of chia seeds to your favorite smoothie to make it a superfood.

CHIA PUDDING
One of the most popular and also very simple forms of presentation for our organic chia seeds is the chia pudding. Simply put 4 tablespoons of organic chia seeds in a bowl and add 250 milliliters of liquid milk. It is recommended to experiment with different types of milk such as soy milk, oat milk, rice milk or almond milk. The whole thing must then be placed in the refrigerator for at least two hours to swell. Depending on your taste, you can also stir in various spices. In addition to cinnamon, vanilla, cocoa or natural sweeteners such as honey or maple syrup are particularly suitable. If you like it quick and easy, you can also swell our organic chia seeds in vanilla soy milk. Before consumption, the pudding can be enhanced especially by adding fresh fruit.

More under:
https://www.herbathek.com/blog/wach-auch-ohne-kaffee-diese-natuerlichen-wachmacher-sind-der-optimale-kaffee-ersatz/
https://www.herbathek.com/blog/ayurveda-fruehstueck/