Healthy dehydration: How to get rid of water retention
Pregnant women, overweight people and older people in particular know the problem: the body stores water in the tissue. The result: swollen legs, ankles and fingers. But that's not all, because the unwanted water retention is also noticeable on the scales. In this article we would like to show you how you can drain your body healthily with the help [...]
Medicine cabinet for the winter: Well equipped through the cold season
A well-stocked medicine cabinet is absolutely essential, especially in the cold season, because we often need quick help against colds, sore throats and headaches, flu, fever, diarrhoea and much more. With this article, we would like to show you that it doesn't always have to be medicines from the pharmacy when it comes to filling up the medicine cabinet. Instead, [...]
Fasting – why it is good for the mind, soul and body
More and more people are using fasting as a kind of spring cleaning for body, mind and soul. Fasting has a tradition going back thousands of years. "Invented" many centuries ago by the monks, it served them above all to be able to devote themselves better and more unencumbered to spiritual life for a limited time. Nowadays, fasting is mainly [...]
Intermittent fasting: How short-term fasting works
In this article we would like to introduce you to another form of fasting. Specifically, we are talking about "interval fasting", which is often also called "short-term fasting" or "intermittent fasting". This form of fasting, which is becoming more and more popular, not only helps you to lose weight. It also helps your body detoxify. What is Intermittent Fasting? Intermittent [...]
Juice fasting – a quantum leap for our body cells
Juice fasting - a special form of fasting As mentioned in our previous blog, we want to introduce you to a few types of fasting. Today we are talking about juice fasting. Juice fasting is a very special form of fasting, because through this diet we particularly address our kidneys. (Vegetable) juices namely contain a large amount of potassium and [...]
Eucalyptus: That’s why no medicine cabinet should be without it, especially in winter
Eucalyptus: Whether in the form of cough drops, capsules, tea, as a balm, bath additive or as an inhalant - the dosage forms of the popular medicinal plant are diverse. In this article, we would like to show you why eucalyptus should not be missing from any medicine cabinet, especially in winter. Where does the eucalyptus come from and what [...]