Lemon balm, leaves, rough cut, DEMETER, certified organic - 100g

Melissa officinalis L., leaves, rough cut, DEMETER, certified organic

Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family (Lamiaceae). It reaches a height of 30 to 90 cm and has ovate, crenate, light-green leaves that exude a lemony scent when crushed. The small, whitish-yellow flowers appear in whorls and are particularly popular with bees.

Indications

Nervous restlessness and stress, nervous insomnia and functional gastrointestinal complaints, relaxing, antispasmodic

Use

Add 1-2 teaspoons to 250ml of hot water (80°C), leave to steep for 5-10 minutes and strain.

Depending on the symptoms, the tea can be drunk several times a day. Please consult a doctor if you have a thyroid disorder.

Culinary: for salads, desserts, drinks & herb butter

External use for the supportive treatment of cold sores

https://www.herbathek.com/blog/erholsamer-schlaf-7-tipps-um-besser-einzuschlafen/