Alkaline foods

Too many acidic foods can lead to hyperacidity in our bodies. The consequences of hyperacidity usually manifest themselves in muscle pain, cramps, fatigue, susceptibility to infections, heartburn, general malaise or headaches. It can also lead to brittle nails, hair loss, bad breath, dandruff or blemished skin and cellulite. In addition, chronic intestinal problems, which can develop into serious illnesses, as well as other diseases such as obesity, high blood pressure or diabetes, can be the result of too much acid.